NOURISH YOUR WINS
- 30g carbohydrates
- 5 ingredients
- No maltodextrin
- Easy on the stomach
- Natural energy
WHY ATHLETES CHOOSE MANNA
001 / WhyREAL FOOD ENERGY
Made from natural ingredients your body recognises.
EASY TO DIGEST
No maltodextrin. No artificial fillers.
STABLE ENERGY
30g carbohydrates designed for endurance performance.
BETTER TASTE
Naturally sweet with no synthetic aftertaste.
Why runners
are switching.
002 / Compared| MANNA | Typical energy gel | |
|---|---|---|
| Ingredients | ●Real ingredients | Synthetic ingredients |
| Carb source | ●Date syrup | Maltodextrin |
| Flavour | ●Natural flavour | Artificial flavour |
| Ingredient list | ●Minimal ingredients | Long ingredient list |
| On the stomach | ●Easy on the stomach | Can cause stomach issues |
| Packaging | ●Premium packaging | Disposable, supplement-style |
Based on label inspection of comparable energy gels.
FUELLED BY RUNNERS
004 / Reviews
Founder
WHY I BUILT MANNA
I built MANNA because I was tired of choosing between performance and ingredients.
Every gel seemed loaded with ingredients I didn't want in my body.
I wanted something closer to the source.
Something runners could trust.
That journey became MANNA.
— Isaac, Founder
Performance
backed by nature.
005 / ScienceStable energy. Natural carbohydrates. Endurance fuel. Easy digestion. The simple reasons real food works on the run.
Stable energy
Real carbohydrates release steadily, so you get clean energy that holds — without the sharp spike and crash of synthetic sugars.
Natural carbohydrates
30g of carbohydrate per sachet, drawn from date syrup — glucose and fructose in a balance your body already knows how to use.
Endurance fuel
Built for long efforts. Take one every 30–45 minutes of sustained training or racing to keep the tank topped up.
Easy digestion
Five real ingredients, no maltodextrin and no artificial fillers — designed to sit lightly so you can keep moving.
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Questions,
answered.
006 / FAQWhy date syrup?+
Date syrup is one of the oldest natural endurance foods there is. It delivers real carbohydrate — glucose and fructose — alongside potassium and trace minerals, in a form your body recognises. It's the heart of MANNA's five-ingredient recipe.
How many carbs per serving?+
30g of natural carbohydrate per 40g sachet, with 120 calories. Designed to be taken every 30–45 minutes during sustained effort.
Does MANNA contain maltodextrin?+
No. MANNA contains no maltodextrin, no artificial flavours and no preservatives — just five real ingredients: date syrup, brown rice syrup, lemon juice, ginger extract and sea salt.
When should I take it?+
Take one sachet every 30–45 minutes of sustained effort, with a few sips of water alongside. Many runners take the first around 30–45 minutes in, before energy dips.
Is it suitable for racing?+
Yes. MANNA is built for endurance — long runs, marathons, half marathons, triathlon and Hyrox. We always recommend trying it in training first so race day feels familiar.
How does it compare to other energy gels?+
Most gels are built around maltodextrin and artificial flavours. MANNA is built around real food — date syrup, minimal ingredients, natural flavour — for clean energy that's easy on the stomach.
Will it upset my stomach?+
MANNA is designed to be gentle. Real food carbohydrates and a touch of real ginger help it sit lightly during effort. As with any fuel, test it in training to find what works for you.